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The Full Stretch School Program - 12 Months Subscription
Stretch School Full Orientation
Introduction To Stretch (9:29)
Tips on How to be a Stretch Student. (10:06)
LESSON 1. Introduction To Universal Laws
Introduction To Universal Laws (7:48)
The Law Of Oneness Part 1 (9:27)
The Law Of Oneness Part 2 (8:51)
The Law Of Oneness Part 3 (6:16)
Bonus Notes on the law of oneness
Stretch By Engaging Homework
2. The Law Of Correspondence
The Law Of Correspondence Part 1 (9:15)
The Law Of Correspondence Part 2 (11:07)
The Law Of Correspondence Part 3 (6:09)
Bonus Notes of this Law
Stretch By Engaging - Homework
3. The Law Of Vibration
The Law of Vibration/Attraction (8:48)
The Law Of Vibration/Attraction Part 2 (12:14)
Law Of Vibration/Attraction Part 3 - Bonus (10:59)
Stretch By Engaging - Homework
4. The Law Of Action
The Law Of Action Part 1 (11:58)
The Law Of Action Part 2 (6:21)
Notes To Consider
Bonus Notes on the law of Action
5. The Law Of Rhythm
The Law Of Rhythm Part 1 (9:52)
The Law Of Rhythm Part 2 (10:04)
The Law Of Rhythm Part 3 (7:31)
Notes to Consider
6. The Law Of Course And Effect/Consequence
The Law Of Course and Effect/Consequence Part 1 (12:23)
The Law Of Course And Effect Part 2 (13:31)
Notes to Consider
7. The Law Of Divine Compensation - Bonus
The Law Of Devine Compensation Part 1 (12:24)
The Law Of Devine Compensation Part 2 (8:19)
Refer A friend to Stretch with you
8. The Law Of Gender
The Law Of Gender Part 1 (11:14)
The Law Of Gender Part 2 (5:48)
The Law Of Gender - Notes To Consider
9. The Law Of Polarity
The Law Of Polarity Part 1 (9:30)
The Law Of Polarity Part 2 (9:32)
The Law Of Polarity Part 3 (9:56)
10. Summary
Summary of the Laws (6:35)
LESSON 2 - ARCHETYPES - THE FOUR SURVIVAL ARCHETYPES
Introduction To Archetypes (8:52)
The Child Archetype (13:13)
The Child Archetype - Part 2 (10:18)
The Wounded Child (10:18)
Healing The Inner-child (15:11)
Summary And Take Away
Healing The Inner Child Homework
THE SABOTOURE ARCHETYPE
What is The Saboteur (8:51)
How And Why We Self Sabotage (11:13)
The Gifts of The Saboteur (12:45)
The Saboteur In Relationships (7:30)
Overcoming The Saboteur (4:54)
Notes To Consider
Stretch By Engaging - Homework
THE VICTIM ARCHETYPE
What Is The Victim Archetype (9:04)
Why The Victim Archetype Develops (10:04)
The Power Of Victim Mentality (9:41)
How The Victim Manifests in Your Life (11:28)
The Gifts of the Victim (7:36)
NOTES TO CONSIDER
Stretch By Engaging - Homework
The Prostitute Archetype
What Is The Prostitute - Introduction (7:26)
How The Prostitute Manifests in our lives (8:30)
The Gifts Of The Prostitute (7:53)
Stretch By Engaging
BONUS CONTENT - THE 9 MOST NOTABLE CHARECTOR ARCHETYPES
The Origins Of Archetypes
Do you have the Hero Complex? This is for you :)
Do You Take Care Of Everyone In Your Life?
Do You Have Activists Tendencies? This is for you
Have you ever been labeled as being A Visionary? Yes? This is for you
The King Archetype! Are you a King? Who comes to your mind when you think KING?
The Queen! The Most Powerful and Complex Archetype!
The Spiritual| The Seeker | The Healer
The Artist| The Creative
Think of anyone you know who oozes sex appeal. Now that person is probably a Lover Archetype
Stretch By Engaging
LESSON 3. SHADOW WORK - THE DARK SHADOW
Introduction to Shadows (10:09)
Why and How the Shadow Develops (9:02)
How Do I know I have a Shadow (9:46)
Recap and Homework (7:06)
Stretch By Engaging - Homework
Shadow Work Notes to consider
Be-Friending The Shadow (6:27)
Befriending The Dark Shadow Part 2 (5:55)
Befriending The Shadow Part 3 (10:01)
Befriending The Dark Shadow - Final Part (7:52)
LESSON 3.1 THE LIGHT SHADOW
The Light Shadow - Introduction (8:09)
The Light Shadow Part 2 (8:53)
The Light Shadow Part 3 (9:43)
The Light Shadow Final Part (9:56)
Light Shadow Notes and Class work
BONUS CONTENT ON SHADOW WORK AND THE FIRST BIG ASSIGNMENT
Shadow Work Bonus Content (7:22)
When It's Not A Shadow (11:24)
When You Are Suddenly Jealous of Your Light Shadow (10:34)
When it is No Longer a Light Shadow (13:30)
First Quarter Assignment Part 1
First Quarter Assignment Part 2
FIRST QUARTER RECESS - TAKE A BREAK
RECESS - TAKE A BREAK
LESSON 4 THE CHAKRA SYSTEM
The Chakra System - Introduction (5:58)
Introduction to The Chakra System _ Notes to Consider
The Root Chakra - Introduction (12:12)
When The Root Chakra Is in Balance and when it's Out of Balance (5:21)
Behaviours Of A Root Chakra Out Of Balance (11:04)
Healing And Balancing the Root Chakra Part 1 (9:55)
Healing And Balancing The Root Chakra Part 2 (10:57)
Healing And Balancing the Root Chakra Final Part (7:30)
Practical Tips - Healing and Balancing The Root Chakra
Stretch By Engaging - Home Work
4.1 The Sacral Chakra
Recap on the Root Chakra and Bonus Content (4:34)
Introduction To The Root Chakra (9:30)
Understanding The Sacral Chakra (10:20)
Notes To Consider
When The Sacral Chakra is Un-Healthy (10:31)
Deepening and Bonus on the Sacral Chakra (8:39)
Productivity and Creativity (10:49)
Sex and Sexual Energy Part 1 (10:19)
Sex And Sexual Energy Part 2 (10:12)
Quick Recap (5:16)
The Energy of Money Part 1 (8:53)
The Energy Of Money Part 2 (13:00)
Sacral Chakra Notes To Consider
Bonus Notes On A Balanced Sacral Chakra
Sacral Chakra Homework
How to transmute Sexual Energy (13:48)
4.2 The Solar Plexus
The Solar Plexus - Notes To Consider
Introduction To the Solar Plexus (9:14)
The Solar Plexus At An Emotional Level (9:31)
Activating The Solar Plexus (10:10)
Four Stages of Personal Power - Bonus (13:48)
Four Stages o Personal Power - Bonus Part 2 (12:47)
The Revolution Stage - Bonus Notes
The Involution Stage
The Narcissist Stage
The Evolution Stage
4.3 The Heart Chakra
Introduction To The Heart Chakra (10:25)
Opening the Hearth Chakra (10:18)
The Heart Chakra As A Life Giving Energy (10:11)
The Heart Chakra - Notes To Consider
4.4 The Throat Chakra
Introduction to the Throat Chakra (11:23)
The Activated Throat Chakra (6:03)
Gifts Activated Through The Throat Chakra (9:37)
Notes To Consider - Throat Chakra
4.5 The Third Eye And The Crown Chakra
Entering The Holy Grounds of the third eye and the crown chakra (10:09)
Understanding Why We Can't just open the Third eye or the crown chakra (8:31)
Situations that Open Up The Third Eye and The Crown Chakra (8:37)
Notes to Consider On The Third Eye
Notes to Consider On The Crown Chakra
Lesson 6. SPIRITUALITY AND RELIGION - BONUS CONTENT TEXT VERSION
What Is Spirituality Exactly
The Difference Between Spirituality and Religion
Spirituality And Paradoxes
What Does It Mean To Be A Spiritual Person
What Does It Mean To Be A Spiritual Person Part 2
Every Problem has a Spiritual Solution
Major Religions of The World
Buddhism
Hinduism
African Spirituality
Judaism
Universalism
Islam
Atheism
Agnostisism
For Discussion Purposes
Take A Break -
Take a week or two off the work before the final Stretch.
LESSON 7 - MASCULINE AND FEMININE ENERGY
Welcome Back and Quick Recap (6:07)
Introduction to Masculine and Feminine Energies (10:13)
Masculine and Feminine Energies Part 2 (11:06)
Masculine and Feminine Energies Part 3 (11:06)
Masculine and Feminine Energies Part 4 (5:48)
Qualities of Masculinity Part 1 (11:31)
Qualities Of Masculinity Part 2 (10:04)
Let's Go to the Garden of Eden (9:14)
The Qualities Of Divine Masculinity (12:12)
Qualities of Masculinity - Notes to Consider
Curing The Masculine Disconnection - Bonus Notes
Introduction To Feminine Energy (10:56)
Qualities of the Feminine (10:18)
Feminine Qualities Continues (8:05)
Feminine Energy - Notes To Consider
Lesson 8 - Cultivating Your Masculine and Your Feminine Energies
Cultivating Your Feminine Energy (11:13)
Cultivating The Feminine Energy Part 2 (13:18)
Cultivating Your Masculinity (11:10)
Balancing your masculine and feminine energies (9:38)
Rise of The Feminine - Bonus Notes
Feminism and Femininty - Bonus Notes
Bonus Content
Happiness In Relationships
Buddhism
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