The Full Stretch School Program - 12 Months Subscription
The Stretch Program was developed over a period of four years - I have been teaching these subjects since 2017 to just over 200 full time students who finished the program. The last class to finish the whole program completed July 2021.
Over the years, I have added new subjcets, removed others, trimmed and fine tuned the work such that what you get is the most relevant, most healing and most transformational subjects.
Those Subjects are:
- Universal Laws - You will understand how these laws impact your life daily
- Archetypes - There are 4 survival archetypes we live with without even knowing. You will learn to recognize yours and how to transcend it.
- Shadow Work - We are all dual beings, we have the good and the not so good in all of us. Understanding and owning all of who we are is a huge part of our healing
- The Chakra System Part 1 - In part 1 I spend a lot of time unpacking how the Root, Sacral and Solar Plexus impact the quality of our daily lives.
- The Chakra System Part 2 - With part 2 the focus is on the heart chakra, which I refer to as the bridge, throat, third eye and crown chakra
- Masculine Energy - We all men and women have this powerful energy in us. I unpack what this energy is and how to use it optimally in our lives
- Feminine Energy - Same as masculinity we all carry the energy of femininity in us.
I also give a lot of bonus teachings in the program
The Full Stretch Program
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Available in
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Available in
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Available in
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Available in
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- The Origins Of Archetypes
- Do you have the Hero Complex? This is for you :)
- Do You Take Care Of Everyone In Your Life?
- Do You Have Activists Tendencies? This is for you
- Have you ever been labeled as being A Visionary? Yes? This is for you
- The King Archetype! Are you a King? Who comes to your mind when you think KING?
- The Queen! The Most Powerful and Complex Archetype!
- The Spiritual| The Seeker | The Healer
- The Artist| The Creative
- Think of anyone you know who oozes sex appeal. Now that person is probably a Lover Archetype
- Stretch By Engaging
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- Introduction to Shadows (10:09)
- Why and How the Shadow Develops (9:02)
- How Do I know I have a Shadow (9:46)
- Recap and Homework (7:06)
- Stretch By Engaging - Homework
- Shadow Work Notes to consider
- Be-Friending The Shadow (6:27)
- Befriending The Dark Shadow Part 2 (5:55)
- Befriending The Shadow Part 3 (10:01)
- Befriending The Dark Shadow - Final Part (7:52)
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Available in
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Available in
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Available in
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- The Chakra System - Introduction (5:58)
- Introduction to The Chakra System _ Notes to Consider
- The Root Chakra - Introduction (12:12)
- When The Root Chakra Is in Balance and when it's Out of Balance (5:21)
- Behaviours Of A Root Chakra Out Of Balance (11:04)
- Healing And Balancing the Root Chakra Part 1 (9:55)
- Healing And Balancing The Root Chakra Part 2 (10:57)
- Healing And Balancing the Root Chakra Final Part (7:30)
- Practical Tips - Healing and Balancing The Root Chakra
- Stretch By Engaging - Home Work
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- Recap on the Root Chakra and Bonus Content (4:34)
- Introduction To The Root Chakra (9:30)
- Understanding The Sacral Chakra (10:20)
- Notes To Consider
- When The Sacral Chakra is Un-Healthy (10:31)
- Deepening and Bonus on the Sacral Chakra (8:39)
- Productivity and Creativity (10:49)
- Sex and Sexual Energy Part 1 (10:19)
- Sex And Sexual Energy Part 2 (10:12)
- Quick Recap (5:16)
- The Energy of Money Part 1 (8:53)
- The Energy Of Money Part 2 (13:00)
- Sacral Chakra Notes To Consider
- Bonus Notes On A Balanced Sacral Chakra
- Sacral Chakra Homework
- How to transmute Sexual Energy (13:48)
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- The Solar Plexus - Notes To Consider
- Introduction To the Solar Plexus (9:14)
- The Solar Plexus At An Emotional Level (9:31)
- Activating The Solar Plexus (10:10)
- Four Stages of Personal Power - Bonus (13:48)
- Four Stages o Personal Power - Bonus Part 2 (12:47)
- The Revolution Stage - Bonus Notes
- The Involution Stage
- The Narcissist Stage
- The Evolution Stage
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Available in
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- What Is Spirituality Exactly
- The Difference Between Spirituality and Religion
- Spirituality And Paradoxes
- What Does It Mean To Be A Spiritual Person
- What Does It Mean To Be A Spiritual Person Part 2
- Every Problem has a Spiritual Solution
- Major Religions of The World
- Buddhism
- Hinduism
- African Spirituality
- Judaism
- Universalism
- Islam
- Atheism
- Agnostisism
- For Discussion Purposes
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Available in
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- Welcome Back and Quick Recap (6:07)
- Introduction to Masculine and Feminine Energies (10:13)
- Masculine and Feminine Energies Part 2 (11:06)
- Masculine and Feminine Energies Part 3 (11:06)
- Masculine and Feminine Energies Part 4 (5:48)
- Qualities of Masculinity Part 1 (11:31)
- Qualities Of Masculinity Part 2 (10:04)
- Let's Go to the Garden of Eden (9:14)
- The Qualities Of Divine Masculinity (12:12)
- Qualities of Masculinity - Notes to Consider
- Curing The Masculine Disconnection - Bonus Notes
- Introduction To Feminine Energy (10:56)
- Qualities of the Feminine (10:18)
- Feminine Qualities Continues (8:05)
- Feminine Energy - Notes To Consider
Available in
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Available in
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